Hypoxia training

Hypoxia training in Alicante is training in conditions of reduced oxygen content, as at high altitude. Due to the lack of oxygen, the body adapts: it increases the production of red blood cells, improves muscle and heart function, stimulates the growth of capillaries. This increases endurance, strength and the body's ability to use oxygen effectively.

This training helps athletes maintain a high level of exertion for longer, recover faster from training and injuries, improves metabolism and fat burning. It also trains psychological resilience, as the body gets used to working in difficult conditions.

Hypoxic training is carried out in special chambers, at high altitudes in the mountains or during interval training with reduced oxygen. It is useful for athletes and those who want to improve endurance and general condition of the body, but is contraindicated in cardiovascular and severe lung diseases, anemia or pregnancy.